I have over over thirty years experience working with adults,  adolescents, families and couples. Therapy is designed to help you meet the goals you identify,  I utilize interventions that have been proven to  be effective for people with similar issues, while never losing sight of  the fact that you are an unique individual with unique experiences, values, circumstances, and aspirations.

Many people benefit from from interventions based on specific therapeutic approaches such as cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), but most people benefit from blending interventions from a number of approaches,  

On your first visit we will explore what brought you to counseling and develop goals and the outcomes you would like to achieve.  You may complete assessments which will provide a measure of your current distress level if you are suffering from depression, anxiety, or past trauma, and you may be assigned a therapeutic exercise to work on between visits.

My office hours are from 9:00 A.M. until 6:00 P.M, Monday through Friday, but appointments may be scheduled at flexible times.

At times the daily stress of life can overwhelm the best of us, but my belief is that everyone holds the power within themselves to overcome their challenges and move forward to ensure a successful future.

I have experience working with various issues including depression, anxiety, trauma, and addictions. With the wide range of therapeutic techniques I utilize, we will work together to find the one that will be effective and bring long lasting positive changes in your life.

Everyone deserves the right to express and process their own unique experiences, thoughts, and emotions in a safe, open, and supportive environment. My hope is that we can work together to find ways that will move you closer to your best life. My aim is to help you feel empowered, respected, and validated so that at day’s end you are truly where you want to be.

Appointments are available Monday through Thursday and may be scheduled at flexible times.

Life can be difficult at times and sometimes we do not know exactly how to make the changes we desire. Counseling is the opportunity to explore how to make those changes. I see counseling as an opportunity to get to know yourself and determine what you want in life and examine the path and behaviors that help achieve the goals that you set. Counseling is a tool that helps refine your behaviors to achieve those goals. Change does not happen overnight, but understanding yourself better can make implementing small changes in thinking and behavior possible. 

I have experience working with anxiety, depression, trauma, and adjustment disorders. My goal as a counselor is to provide a safe, supportive, non-judgmental environment totalk about thoughts and actions that may present barriers to change. Over time, my intention is to help and support you in building your own path to change and move toward success in your life while reducing the impact of the issues that brought you to counseling. Hopefully, throughout the counseling process you will be able to successfully learn to use coping skills and techniques on your own. Everyone needs help at some point in their life. Counseling can help improve your journey to your goal one step at a time. 

Appointments are available Tuesday-Thursday.

Engaging in therapy can be a decision that takes a lot of strength. It can often include the processing of what isn’t working in your life whether it is depression, traumatic experiences, or anxiety. However, this process can also include recognizing your strengths, purpose, and aspects of your life that may be working well. Knowing this is a journey you don’t have to travel alone and because each person is unique and every therapeutic relationship is different, I incorporate a variety of evidence-based counseling approaches to establish a plan to navigate challenges and work toward your goals.

I am a Licensed Professional Counselor with a background in working with various ages and populations, as well as experience with processing and managing issues such as: Mental illness, depression, anxiety, trauma, grief, stress management, life transitions, and many others.

My intent is to be able to work alongside my clients to connect them to their individual goals. Whatever your goals might be, we create a space together based on trust, authenticity and freedom to build self-discovery and insight into one’s own process.

Life is 10% what happens to you and 90% how you respond to it. Congratulations! You are taking the first steps to gain control back over your life. Therapy can be a great source of support and help us to cope when learning how to deal with the daily stressors and curveballs life throws our way. I aspire to help you become aware of the power you hold when it comes to making the life you want for yourself become a reality. 

I am an Associate Licensed Counselor who has experience working with a variety of ages and populations. I specialize in dealing with issues such as anxiety, depression, ADHD, trauma, grief, stress management, and many others. I am knowledgeable on many different therapeutic approaches such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) but, I believe that the approach utilized during treatment is solely dependent on the client and their situation. We will work together as a team to develop a treatment plan tailored to your specific needs and goals. 

My goal is to help you become the best version of yourself and navigate this thing we call life. It won’t be easy, but I am positive that you will find this journey to be very rewarding and worth it in the end. During this process, you will learn so much about yourself as we work to reach your goals.

I believe in therapy and know that it works. Coming from a family that doesn’t believe in therapy and that prayer should be our only method of healing while keeping everything bottled up and in hushed secrets made me an advocate for African Americans and other persons of color who are from families just like mine. My goal is to let women and men of color know that it is okay to seek counseling. 

I am an Associate Licensed Counselor and graduate from Troy University with a Master’s in Clinical Mental Health Counseling. I also earned a Certificate in Substance Abuse Counseling. I’ve been in the mental health field for over 17 years and the counseling field for 12 years. My goal is to provide a safe and supportive space where clients can explore their thoughts and feelings without judgment. I strive to build a therapeutic relationship based on trust and respect, which allows clients to explore their unique patterns of behavior, goals, and limitations. You deserve to feel whole, confident, and comfortable in your own skin.